![]() ![]() Participating in sports or other athletic activities, such as running.But some people have specific risk factors that make them more likely to have this experience: Stress fractures can happen to anyone because of their tendency to be caused by repetitive strain, especially on the delicate bones of the feet. If you keep doing the same motions repeatedly, injuries are more likely to occur. Discomfort when you put pressure on the injured area, such as by standing up or movingĪlthough stress fractures are more common in athletes, you can get them from activities as simple as stepping down the wrong way or even from walking.Pain and tenderness in one area (such as your ankle) that lessens with rest.The signs of a stress fracture are usually pretty noticeable, although you may be inclined to brush them off as nothing of significance: Stress fractures are most common in the feet and ankles because these bones are tiny and are often required to bear a lot of stress and strain. Stress fractures usually can’t be seen on X-rays, so doctors have to use MRI or some other form of advanced technology to detect them. Sometimes also called hairline fractures, they’re a type of broken bone - a break that hasn’t gone deep yet. Repetitive motions are most likely to cause them, especially because many people try to play through the pain, which deepens the cracks. Stress fractures are tiny cracks in your bones. In this blog, the expert podiatrists at Rocky Mountain Foot & Ankle Center explain more about the signs of a stress fracture and how you can heal from it. Anyone can get a stress fracture, however, such as people who spend a lot of time on their feet. Sports that require repetitive motions, such as basketball and running, can put you at greater risk of experiencing a stress fracture. Still, stress fractures are something you should take seriously because they can become worse if you don’t. They’re worse than a sprain but not quite as damaging as a full bone break. ![]() Stress fractures are a common injury, especially if you’re an athlete.
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